Nutrition for Pre-existing Diabetes:

Preconception Nutrition:

Women with existing type 1 or type 2 diabetes should get preconception care for better blood sugar control, check for complications, review medications, and start taking folic acid. Until ready for pregnancy, reliable contraception should be used. Working with a team of diabetes experts, including a nurse educator, dietitian, obstetrician, and diabetes specialist, before and during pregnancy, helps reduce risks for both mother and baby. The following weblink offers tips to assist in meeting nutrient needs:

IWK Handout: Planning for pregnancy when you have diabetes 

Nutrition for a Healthy Pregnancy with Pre-existing Diabetes:

Healthy eating is important to manage diabetes.  It can help the following:

·        Blood Sugar Control: good blood sugar levels is vital during pregnancy. Healthy eating helps regulate blood sugar levels, reducing the risk of complications for both mother and baby.

·        Fetal Development: Proper nutrition supports baby's growth and development. Balanced meals with essential nutrients can help decrease the risk of birth defects.

·        Reduce Complications: Well-managed blood sugar levels can help decrease the risk of preterm birth, preeclampsia, macrosomia (large birth weight), and birth defects.

·        Maternal Health: Healthy eating can decrease the risk of complications such as high blood pressure, kidney problems, and eye issues.  It can provide energy to improve mood and limit fatigue.

·        Healthy Weight Gain: Following a healthy diet helps decrease the risk of too much weight gain, which can complicate diabetes management.

The following weblink offers tips to assist in meeting nutrient needs.

Link: Healthy Eating Plan for Diabetes in Pregnancy

Link: glycemic index food guide (diabetes.ca)

Post-partum Nutrition for Pre-existing Diabetes:

Good nutrition & breastfeeding can help:

• regulate blood sugar levels postpartum.
• manage postpartum weight loss, which helps insulin sensitivity and heart health.

Breastfeeding can encourage bonding between mom & baby, decreasing stress levels.  Lower stress levels help with blood sugar control. The following weblink offers tips to assist in meeting nutrient needs.

Link: More Milk Sooner