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Pre-Natal Resources

Though having a baby is usually an extremely exciting time, it can also be very overwhelming. Pregnancy comes with so many changes—to your body, how you feel, and how you live your day-to-day life. There’s also a lot of planning to think about, from pre-pregnancy all the way through to raising your new child.

Where do you even start?

Right here! We’ve assembled a series of online resources you can use to learn more about pregnancy and all the pregnancy-related issues you might want to know about.

General information


A doula is a professional labour assistant who provides physical and emotional support to you and your partner during pregnancy, childbirth, and the postpartum period.

Family Resource Centres in Nova Scotia

Family resource centres are a great place to start when looking for supports in your community for pregnancy, and life after baby. Here are some of the programs that can be offered at a family resource centre.

Twins and multiples


3 Clinics, Programs or Services